Tone and firm - Hundreds of muscle contractions per minute create an effective workout to tone muscles. Lose weight and increase lean muscle mass - Increasing lean muscle mass makes the body more fuel efficient by burning more calories throughout the entire day; not just during a workout. The more calories the body is able to burn, the higher the potential is for dramatic weight loss. Improve flexibility, range of motion, balance, and mobility - The vibration causes your muscles to react to imbalance, strengthening muscles while increasing flexibility in muscles, joints, and ligaments. Reduce pain and stiffness - Increased circulation, lymphatic drainage, and increased muscle strength may alleviate symptoms of fibromyalgia, arthritis, and other pain.